Group Therapy

Walking is always good for health. Doctors prescribe walking as a medication for most of the people. But when you try to wake up early in the morning and go for a walk, you may find it difficult. You can try to go for a walk with a group of people. Do you want to incinerate 400cals in 60min flat? Gather a group of friends together and find a walking route that everyone knows. Walk for 10mins together at a brisk pace that everyone can maintain. From 10 to 30mins,have everyone walk at his or her fastest pace. The fastest walkers will speed ahead,but after 20mins,have each person tum around and sprint back to the starting point. Finish with a 10min cool down and stretch together.Try it out!!